Be here with me now.

 

“Flow with whatever may happen and let your mind be set free. Stay centered by accepting whatever you are doing. This is the ultimate.” -Chuang

 

I can’t sit still. My mind is always going at full speed into a million different directions at any given time. I could be cooking dinner for my kids and my brain will be thinking about what color backpack I should get them next year and when was the last time that the lawn was mowed.

8936BB3B-F1DE-46EE-A2C9-0667F28B3FD2My mind is loud and reckless. It’s distracted and random at best. I spent about a decade trying to quiet the damn thing down by smiling hard and guzzling wine.

Shut up. Shut up. Shut up.

Please.

I found it very easy and simple to shove it all down with one substance or another. Feelings are dumb. Don’t have the feelings. If you have too many feelings you might end up on the Dr. Phil show.

Distraction works as a defense mechanism. Instead of being present and taking life one day, one minute, one second at a time, I’m over here planning my three year old daughters wedding several decades from now instead of working through my own relationships in life.

Even without a hefty amount of toxins in my body I found the act of being present in my life was a challenge.

Here’s a quick example: I don’t have time. Time for what? Time to read the description of a television show called, “Unsolved Mysteries” on Netflix. I am a true crime junkie. I live and breathe for documentaries I can watch when the kids are asleep. I became emotionally invested in the entire first episode. On the edge of my couch, I counted the minutes. I realized that the show was more than half over and the audience was no where near knowing what happened to this poor guy. I waited and waited…

 

WHO SHOVED THIS MAN OFF A ROOF?

Did his coworker kill him? Tell me! Details! Now!

Then the screen went black and at the bottom there were a few lines saying, “If you have any information about what happened to so and so, please call this number…”.

ARE YOU EFFING KIDDING ME RIGHT NOW?

The show is called Unsolved Mysteries. UNSOLVED. I must have just skipped right over that first word before starting the series. I couldn’t even take the time to pay attention to what was playing right in front of me.

Typical.

EEE16D89-13CF-437D-BDD0-A0E5865EAB11There have been so many moments in my kids life where I couldn’t or wouldn’t be present for them. Sober or not. When I was drinking, the alcohol came before everyone and everything. When I realized what I was doing and how I was missing precious moments with my kids, I chose to drink even more to not have to feel the guilt or shame. Even in sobriety, being present for others and myself hasn’t been easy. My daughter is always asking me to play with her. Let’s play ponies! Let’s color! Let’s go outside!

 

Sure! Sure. Yes. Absolutey. I would love to do those things with you, but first just let me finish folding the laundry, chopping the veggies, sweeping the garage, feeding the cats, charging my iPad, stare blankly at the wall while I forget which task I was supposed to do next, all the while missing out on moments that would have been memories. I can’t tell you how many times I’ve walked into the mens restroom in various gas stations, because I wasn’t paying attention.

I have never once left my house with everything I was supposed to bring with me. I’ve forgotten diapers, pants (MY OWN PANTS), wallet, phone, children…you name it.

I try my best to not spend all of my days drowning my sorrows, worries, hopes, fears, dreams, reality, or broken heart in a bottle. I slow down. I pause. I pray. I talk. I listen. I make progress, not perfection.

BBD40C79-2B4B-4F74-9C7D-7462BEC5235DA few months ago my mom filled me in on a little secret. She told me that she had started meditating and it was helping her with stress. I can’t remember my exact response but I’m sure it went something along the lines of “That’s cool, but that sounds like some hippie dippie shit.”

New Age Bullshit.

Well, maybe those hippie dippie people had a point. I was introduced to meditation in a group setting. I hadn’t intended on spending my evening with a bunch of people meditating in a room together. I just walked in the room. I saw some familiar faces. I made eye contact and realized I was fucked. I had to stay. Leaving would be rude, and my mama raised me better than that.

I sat in an uncomfortable chair, listened to the instructions, sat up straight, closed my eyes and promptly heard a familiar voice in my head that has always comforted me over the years.

Britney Spears.

 

I wasn’t exactly sure where my brain was going with that, but I think we can all agree that the Queen of Pop has changed all of our lives with her #1 hits over the years. So, if my brain wanted me to hear the classic early 2000’s hit “Lucky”, I didn’t question it.

I was told to let my thoughts happen, whatever they were. Good or bad. Just let them come and go.

C1B9573C-DC7F-419B-88C1-0F625EDC29A5The waves in the ocean, crashing with impact and then pulling slowly back with the tide, making room for the next. Over and over.

Ten minutes later I felt like a completely different person. I couldn’t explain it. I couldn’t understand it. I just knew that something had happened. My damaged heart started to open, the light that I had been avoiding came through the cracks. My mind allowed my heart to feel gratitude in a way I had never felt before. My eyes started to water, because the peace I felt in that moment was a gift. The tiniest amount of serenity left me with an awakened heart and mind.

So, I did what anyone would do.

I walked out of the room and promptly forgot every single thing I had learned.

But I kept coming back. I keep coming back.

Meditation has allowed me to experience life differenty then before. I can breathe. After all of these years, I can breathe.

2AF2ED41-3568-48B5-B3E1-BD045F6C925ASerenity and peace don’t just fall into our laps. Wouldn’t that be amazing? Yeah. No. That’s not how it works. The only way I can stay in the light is with an open mind, open heart, willingness, honesty, prayer and fellowship with a few like minded people.

048AF1F4-7EDD-4365-AB75-C1A8A7F7218BI sat outside a few days ago surrounded by rocks, paint, glitter and my daughters. I watched them laugh and goof off with each other. I watched them share the paint brushes (for the most part). I watched them show each other each and every stone with pride. I watched them toss glitter in each others hair and dance in the afternoon sun. I sat next to them fully present and grateful that I could be there with them. Right then and there. I could be still without thinking about next weeks dinner plans, if the car had gas in it, how to get rid of cellulite and if I fed the dog yesterday.

6F301EB5-F4F4-48B2-BF8D-ADA7CD7315CDThis moment matters. This singular moment. The moments that follow will matter as well, but I don’t need to worry about that.

I just need to stay in the moment until the next one comes.

There’s a force so much larger than ourselves that keeps whispering in my ear repeating this over and over again-

Be here with me. Be here with me now.

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“Breath by breath, let go of fear, expectation, anger, regret, cravings, frustrations, fatigue. Let go of the need for approval. Let go of old judgements and opinions. Die to all that and fly free. Soar in the freedom of desirelessness” -Surya Das

 

 

 

 

 

A Womans Worth: A Letter to my Mama

Dear Mom,

I have been sitting on this topic for a few weeks. What worth do we as women have in this world? Do we acknowledge our worth, or do we let others diminish it?  Do we stay silent to hide our strength, because our strength is intimidating to others? A woman can’t be worthy in this world if she’s too much.

Too much or not enough.

Don’t appear too confident, too smart, too brave, too beautiful, too independent, or too successful if you really want to succeed in life and have a great husband.

0-2*Get it girl*

My dear Mama: you have raised me well. Some of the lessons I have learned from you have sat dormant in my mind for quite a while. I ran in the other direction. I made choices that kept me small. I firmly believed that a white picket fence would make me happy. It didn’t. I firmly believed that the only thing I could offer was giving birth to babies and emptying the dishwasher.

Don’t get me wrong- being a mom is the greatest honor I have ever experienced. I have the pleasure of watching these three wild, silly, strong-willed girls grow day by day and I get to be part of that. It’s amazing.

But is that the only thing I can be?

What about my dreams, my passions, my goals? It never occurred to me that I could do those things and still be the badass mom that I am today.

I let men silence me. I let society silence me. I let alcohol silence me. I let myself silence me. 

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When I think about your life Mom, I hear symphonies instead of silence. You have spent your entire life pushing yourself to be better, wiser and stronger. You worked hard for your education, your job, and your home with a grateful heart.

0-1*

I know that as you are reading this, you are going to be flooded with emotions. I mean, if we’re being honest here, you kind of always have floods of emotion! That’s good. Gotta let it out.

I know that you have spent hours replaying different memories from my life where you wish you could have done things differently or wish you had been at one thing or another. You tell me over and over how sorry you are for missing stuff. I know that your heart broke when I went into labor and you weren’t there. I know that you still carry that guilt.

Let me tell you something. If you had been around, you would have been ushered out into the waiting room as I entered the OR for that damn emergency c-section. You wouldn’t have been allowed in. You dropped a heck of a lot of money to turn around and get on the next flight back to me. Everything was such a rush. The first baby. Total beautiful chaos.

0-13

I remember almost nothing about my c-section.

Do you know what I do remember? I remember you basically sprinting into the room several hours later. You dropped everything and made it back in record time. Maybe you don’t remember this, but by the time you arrived I was tired. More than tired. Emotionally drained and emotionally full.

 

What I’m trying to say here is that I needed a nap. I straight up just needed to sleep for a minute. You have no idea how deep the exhaustion is after birth until you’ve actually experienced it. You came in and walked right up to us. You picked up Fiona and held her to your heart. You sat down in the rocking chair and introduced yourself to her. I said something about being tired, and you told me to take a nap.

Nap.

Nap?

Moms are allowed to nap? I heard that was a myth.

0-12

You rocked that little smooshy face for almost two hours while I zoned in and out of an unusual sleep. You never sleep the same after a human being exits you. You have to be on call 24/7. I remember the wave of calm that came over me when you walked in there and I closed my eyes. I had spent the past several hours absolutely terrified when my *natural* birth plan didn’t work out. I felt guilt, as if my body had failed her. I don’t know how, but your presence helped calm those emotions.

You’re my mom. You knew I needed to sleep. Moms know everything.

Let me repeat that: Moms know everything.

You would have missed her birth if you had been one mile away or across the country. You would have had to sit and wait outside for who knows how long. I was ok. I did it. I had a baby. I needed you, but not right there at that moment. I needed you to come in like Wonder Woman, sweeping the sleeping baby out of my arms and into yours. I felt my shoulders relax. I felt my eyes getting heavy.

You were there when I needed you. I didn’t need you in the OR, I needed you right then and there in my hospital room. That’s what I remember. Not that you left, but that you came in at just the right time. 

We joke around a lot calling you a *workaholic*. You work. You work really hard. It’s easy for me to sit here on this couch and say you do too much. But I wouldn’t have the damn couch if you hadn’t worked so hard to make sure that we all have always had everything we’ve needed.  You work your ass off even when it seems impossible.

0-9

Being a mom is much like walking on a tightrope. It’s hard and almost impossible. People constantly ask, “How do you do it?” And the answer is simple: the love that we have for our children gives us no other choice. If we have to move a mountain, we will move a mountain. Moms are incredible.

0-5

The past year I have heard you say a lot of things about divorce. Your own and mine. At times you seem to believe that if you raised me differently, that perhaps my marriage wouldn’t have ended. You also seem to believe that you have some kind of control over this situation.

Let me tell you right now-You, your life, your family, your everything…not one single part of your past makes you responsible for what I’m going through, or what my kids are going through.

This isn’t your fault. 

You have brought me back from the ledge of the bridge too many times this past year. You have picked up every phone call. You’ve read every text. You’ve let me go on and on about superficial things while you are mourning the loss of your father. You put me first.

A few months back my marriage ended. I didn’t know what to do, who to turn to, how to make it through one more hour of the misery I was consumed with. A few days later you flew out. Dropped everything, got on a plane, and came out to give me a break. My house was flooded with sewage water. It smelled like a porta potty. You took care of everything. EVERYTHING. You changed your flight home, because you knew I needed more time with you.

You put your own exhaustion aside and sat by me when I needed you the most.

We lost Grampie. You lost your Dad. You had to be the one to call me that morning. Your voice didn’t even tremble. You knew you had to be strong for me in that moment.

I hope I can be strong for you too someday. 

Even when circumstances have been less than ideal, you still do what you need to do for us. You don’t give up. You push. You push into the right direction as much as you can.

0-7

I have spent my entire life watching you soar. You aren’t just a mom. You aren’t just a successful business woman. You aren’t just a loving and kind Grammie. You aren’t just the shoulder your daughters cry on. You aren’t just the mom who has pulled her daughter out of financial and emotional ruin. You aren’t just a devoted daughter. You aren’t just a beloved sibling, leader of the pack. You aren’t just a woman who has a deep love of twizzlers and diet pepsi. You aren’t just the mom who has sacrificed sanity to drive across the country with my three screaming kids in the back. You aren’t just the big promotion. You aren’t just the woman who has helped your daughter stay sober. You aren’t just the woman with a new car or a new house. You aren’t just a hallmark movie watching junkie.

You are Susan. 

You don’t have to be anyone or anything else, just being who you are makes your worth in this world and in my heart immeasurable.

You are enough. You are worthy. You are loved.

 

Happy Birthday Mom. I love you.

0-3

“She’s really let herself go.”

Imagine you walk into Target to buy some useless stuff and while you’re in the dollar section, you see a face. A person. Someone who you may have gone to highschool or college with. You notice her body looks different. Way different. You start to feel sorry for her. She’s really just let herself go. What a shame. She used to have such a nice figure.

” That woman must have just given up.”

“At least my legs aren’t that stumpy, like hers.”

” I wonder when was the last time she showered. Doesn’t she know how to use dry shampoo?”

 

I am the first person to admit that I am JudgyMcjudgerson over here, and I’ve thought all of those thoughts and more. I like to preach that I’m this slightly crunchy, non-judgmental, *do what you want* kind of friend to other moms, but I’m not. I’m a jerk. Total jerk. A jerk who’s judging and watching your every move to make myself feel like a superior person. A superior mom.

It’s super easy to make fun of other moms. We all do it, but for some reason today this really just struck a nerve with me.

 

I no longer weigh 130 lbs. I no longer have beautiful hair. My eyesite is getting worse. I have excess skin where I used to have my flat tummy. These breasts were once perky, but after breastfeeding for over four years…they look like two pathetic fried eggs. What if I’m that person that you see? What if you see me and you immediately think, ” Omg. She’s really let herself go.”

 

I would die of embarrassment if I knew. If I knew what you were thinking of me, I would cry and throw myserlf into a pit of self-pity and depression. I struggle everyday with my body, and how I percieve it.

Maybe I should start actually letting myself go.

 

Maybe I should start loving myself. Maybe I should accept and admire this body of mine that has brought three human beings into the world. Maybe I should notice my dimples and smile. Maybe I should forgive these breasts for needing an extra push because they’ve nourished three little people. Maybe I should laugh at the grey hairs, instead of pulling them out.

It’s easy to look at someone else and jump to conclusions about them. Fat? Well, they’re lazy. Tired? Well, no one in the world is as tired as you. Yelling at their kids? Well, you would NEVER do that in public.

(HA. I literally told two of my kids that I was leaving them forever in Kroger today, because they just wouldn’t stop fighting.)

 

I’m so sorry for being that person. For being the one thanking God that I”m not that fat. We’re all in this mess together. It’s motherhood. I can be the worst selfish, jugmental, bitch that you’ve ever met, and it’s made me a bad friend, wife, and mother. I want to rewrite my narrative. I want to accept and love others, while loving myself as well.

 

It’s time to accept that perhaps, we should all let ourselves go. You can’t ever expect change without a challenge. For myself, this is the biggest challenege.

 

Letting go. ( This in no way, shape, or form is an advertisment for Frozen or any songs relating to letting go of anything…because, we’re all so FUCKING SICK OF FROZEN.)

 

(Sorry.)

 

By letting go, I hope that I become a person who spreads love and self acceptance. By letting go I hope that I learn to toss aside judgement and offer up love. We only have today. Make a difference.

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