Be here with me now.

 

“Flow with whatever may happen and let your mind be set free. Stay centered by accepting whatever you are doing. This is the ultimate.” -Chuang

 

I can’t sit still. My mind is always going at full speed into a million different directions at any given time. I could be cooking dinner for my kids and my brain will be thinking about what color backpack I should get them next year and when was the last time that the lawn was mowed.

8936BB3B-F1DE-46EE-A2C9-0667F28B3FD2My mind is loud and reckless. It’s distracted and random at best. I spent about a decade trying to quiet the damn thing down by smiling hard and guzzling wine.

Shut up. Shut up. Shut up.

Please.

I found it very easy and simple to shove it all down with one substance or another. Feelings are dumb. Don’t have the feelings. If you have too many feelings you might end up on the Dr. Phil show.

Distraction works as a defense mechanism. Instead of being present and taking life one day, one minute, one second at a time, I’m over here planning my three year old daughters wedding several decades from now instead of working through my own relationships in life.

Even without a hefty amount of toxins in my body I found the act of being present in my life was a challenge.

Here’s a quick example: I don’t have time. Time for what? Time to read the description of a television show called, “Unsolved Mysteries” on Netflix. I am a true crime junkie. I live and breathe for documentaries I can watch when the kids are asleep. I became emotionally invested in the entire first episode. On the edge of my couch, I counted the minutes. I realized that the show was more than half over and the audience was no where near knowing what happened to this poor guy. I waited and waited…

 

WHO SHOVED THIS MAN OFF A ROOF?

Did his coworker kill him? Tell me! Details! Now!

Then the screen went black and at the bottom there were a few lines saying, “If you have any information about what happened to so and so, please call this number…”.

ARE YOU EFFING KIDDING ME RIGHT NOW?

The show is called Unsolved Mysteries. UNSOLVED. I must have just skipped right over that first word before starting the series. I couldn’t even take the time to pay attention to what was playing right in front of me.

Typical.

EEE16D89-13CF-437D-BDD0-A0E5865EAB11There have been so many moments in my kids life where I couldn’t or wouldn’t be present for them. Sober or not. When I was drinking, the alcohol came before everyone and everything. When I realized what I was doing and how I was missing precious moments with my kids, I chose to drink even more to not have to feel the guilt or shame. Even in sobriety, being present for others and myself hasn’t been easy. My daughter is always asking me to play with her. Let’s play ponies! Let’s color! Let’s go outside!

 

Sure! Sure. Yes. Absolutey. I would love to do those things with you, but first just let me finish folding the laundry, chopping the veggies, sweeping the garage, feeding the cats, charging my iPad, stare blankly at the wall while I forget which task I was supposed to do next, all the while missing out on moments that would have been memories. I can’t tell you how many times I’ve walked into the mens restroom in various gas stations, because I wasn’t paying attention.

I have never once left my house with everything I was supposed to bring with me. I’ve forgotten diapers, pants (MY OWN PANTS), wallet, phone, children…you name it.

I try my best to not spend all of my days drowning my sorrows, worries, hopes, fears, dreams, reality, or broken heart in a bottle. I slow down. I pause. I pray. I talk. I listen. I make progress, not perfection.

BBD40C79-2B4B-4F74-9C7D-7462BEC5235DA few months ago my mom filled me in on a little secret. She told me that she had started meditating and it was helping her with stress. I can’t remember my exact response but I’m sure it went something along the lines of “That’s cool, but that sounds like some hippie dippie shit.”

New Age Bullshit.

Well, maybe those hippie dippie people had a point. I was introduced to meditation in a group setting. I hadn’t intended on spending my evening with a bunch of people meditating in a room together. I just walked in the room. I saw some familiar faces. I made eye contact and realized I was fucked. I had to stay. Leaving would be rude, and my mama raised me better than that.

I sat in an uncomfortable chair, listened to the instructions, sat up straight, closed my eyes and promptly heard a familiar voice in my head that has always comforted me over the years.

Britney Spears.

 

I wasn’t exactly sure where my brain was going with that, but I think we can all agree that the Queen of Pop has changed all of our lives with her #1 hits over the years. So, if my brain wanted me to hear the classic early 2000’s hit “Lucky”, I didn’t question it.

I was told to let my thoughts happen, whatever they were. Good or bad. Just let them come and go.

C1B9573C-DC7F-419B-88C1-0F625EDC29A5The waves in the ocean, crashing with impact and then pulling slowly back with the tide, making room for the next. Over and over.

Ten minutes later I felt like a completely different person. I couldn’t explain it. I couldn’t understand it. I just knew that something had happened. My damaged heart started to open, the light that I had been avoiding came through the cracks. My mind allowed my heart to feel gratitude in a way I had never felt before. My eyes started to water, because the peace I felt in that moment was a gift. The tiniest amount of serenity left me with an awakened heart and mind.

So, I did what anyone would do.

I walked out of the room and promptly forgot every single thing I had learned.

But I kept coming back. I keep coming back.

Meditation has allowed me to experience life differenty then before. I can breathe. After all of these years, I can breathe.

2AF2ED41-3568-48B5-B3E1-BD045F6C925ASerenity and peace don’t just fall into our laps. Wouldn’t that be amazing? Yeah. No. That’s not how it works. The only way I can stay in the light is with an open mind, open heart, willingness, honesty, prayer and fellowship with a few like minded people.

048AF1F4-7EDD-4365-AB75-C1A8A7F7218BI sat outside a few days ago surrounded by rocks, paint, glitter and my daughters. I watched them laugh and goof off with each other. I watched them share the paint brushes (for the most part). I watched them show each other each and every stone with pride. I watched them toss glitter in each others hair and dance in the afternoon sun. I sat next to them fully present and grateful that I could be there with them. Right then and there. I could be still without thinking about next weeks dinner plans, if the car had gas in it, how to get rid of cellulite and if I fed the dog yesterday.

6F301EB5-F4F4-48B2-BF8D-ADA7CD7315CDThis moment matters. This singular moment. The moments that follow will matter as well, but I don’t need to worry about that.

I just need to stay in the moment until the next one comes.

There’s a force so much larger than ourselves that keeps whispering in my ear repeating this over and over again-

Be here with me. Be here with me now.

0A1C4AC6-404F-4F27-95C2-8FD36AF0115D

“Breath by breath, let go of fear, expectation, anger, regret, cravings, frustrations, fatigue. Let go of the need for approval. Let go of old judgements and opinions. Die to all that and fly free. Soar in the freedom of desirelessness” -Surya Das

 

 

 

 

 

I know you are but what am I?

There seems to be an identity crisis going on here. I don’t know if crisis is the right word to use but, I’m trying to figure some shit out. Some days, I look at myself and the familiarity is comforting. Other times, I yearn for a map to lead me to where I need to be. Where I should be going. A guide out of my own personal hell of self pity and addiction.

Before.

Prior to sobriety I had always hated my body. I’d change my clothes 30 times every morning to try to find an outfit that would make me look skinny. I didn’t have confidence in myself. I thought that it was my job to keep my family and friends happy. If I failed I was devastated. As I got older those things started to haunt me day after day. I hated those feelings. They hurt too much. Fuck that. I wanted to be numb and feel absolutely nothing.

Someone introduced me to alcohol and the rest is history. Alcohol was the solution for everything. I didn’t start off drinking like a fish, that would come later. But the door had started to open and my brain invited addiction in like it was a long lost love seeking shelter.

Beer. Vodka. Tequila. Wine. My new besties.

148118_662222628867_5249277_n

*Hey, check out those DEAD eyes… knock, knock! No one’s there. Also, no clue who that blonde was, but she seems to be having a good time* 

 

Alcohol made me feel pretty. My insecurities washed away in a shot glass of whiskey. I felt confident. I flirted with disaster and bad boys. I laughed loud and passed out quick. I took shots of vodka from my water bottle during third period on a Monday. It wasn’t an everyday thing, but the more I drank the better I felt. I invited friends over and raid the alcohol cabinet again and again. I was also pretty dumb, because I decided to replace in the freezer with water. Water freezes. I told my parents it must have been the men outside gardening. They must have come into the kitchen and pounded it all without a chaser.

I used my fake ID daily during my freshman year of college. It was totally normal. I’d start pre-gaming house before the bar or party. I’d put my makeup on while drinking old style. I felt beautiful. I’d dance with strangers and take the shots they offered me.

21370849_10102229351533937_7585698918920757950_n* I’d like to call this my faux mug shot. I’ve never been arrested (Thank you sweet baby Jesus), but I imagine this is kind of what it would be like. There’s nothing behind those eyes*

One night I was talking to my friend and she asked me what I was doing. I replied that I was in my dorm room drinking. She said that drinking alone is the start of something bad.

I stopped telling people what I was doing. I became a masterful drunk. I’d tell my friends how happy I was to be out and drinking beer with them. I’d leave out the part where I had already drank four glasses of wine and two beers. There was also a strong chance that I had popped some random pills too.

Whatever. Didn’t care. I felt wanted, smart, clever, funny and talented. If it meant killing my liver in the process, so be it.

 

The next morning those euphoric feelings disappeared. They were replaced with shame, guilt, confusion, pain, heartbreak and a slew of other horrible feelings. I’d cope with all of that by drinking more. Meanwhile, my self hatred grew and grew. Alcohol fed the beast inside of me.

After becoming a mother my drinking started to spiral. I believed whole heartedly that alcohol made me a better mom. Want to color? Sure! Want to do a puzzle? Sure! Want to bake cookies? Absolutely! In bed at night I’d tear myself down piece by piece. What kind of shitty person drinks to hang out with their kids? Only a piece of shit. I was a piece of shit. I didn’t deserve happiness. I deserved a difficult life (all by my own doings). I accepted that I would never find peace.

17553882_10101959875815437_9215602668637248072_n*Oh, wow look at you, you little emo/moody wino. Still with the dead eyes.*

In the back of my mind I knew that I was an alcoholic. I knew that without a solution that my alcoholism would be fatal. I fully intended to drink my life away until death. I thought my family would be better off without me. I was terrified of messing up my kids. When those emotions crept in I would pick up the bottle again and again.

 

What a hot ass mess.

 

Present

I wake up and fall to my knees. I pray to a God that I had long dismissed as a myth. I ask my God to help me stay sober today and help me follow His will, not mine. I don’t know what His will for me is, but every single day tiny miracles happen in my life. I don’t fear being alone anymore. I just get on my knees and repeat over and over again. I cook my daughters breakfast and we laugh over silly stuff the baby did. I’m slowly learning to love myself. I’m present. I see myself in pictures and I see the face of a girl who finally knows her worth. I know that I deserve happiness, peace and joy. None of that would be possible if I was still pounding drinks every day.

46836961_10102749939970537_4338203563537727488_n*I didn’t get sober for my girls. They inspired me to get sober, but I got sober for me so that they could have the mom they deserve*

All of that shit is awesome, right? Yeah. It’s amazing. I work so damn hard everyday to maintain the serenity I so badly need in my life.

But it’s kinda weird too. I have moments where I miss being a miserable drunk. I know that’s crazy, but getting drunk means I won’t have to feel anything. I’m a lazy ass person. Super lazy. It’s challenging to have to work on myself twenty-four hours a day, seven days a week. Drunk Kate didn’t have to do anything but sit on the damn couch and watch the Real Housewives of Atlanta. Sober Kate has to pray, read, call my sponsor, embrace the fellowship of others, use healthy coping skills, be present and be accountable. I share my sober story through this blog, because I need to be honest and transparent with others in my life. No more secrets. I mean, I’m probably going to lie to you if you ask me if I’m wearing the same pants that I’ve been sleeping in for four days while at kindergarten drop off.

 

Of course these aren’t the same pants. I’m super mom. I do 70,000 loads of laundry every morning. With a smile on my face. ***** ALL LIES *****

The pants are comfy man, so lay off.

 

I haven’t been sober for years and years. I’m still learning how to navigate life without wine, sometimes I’m pretty good at it, sometimes I suck at it. It’s progress, not perfection. One day at a time. ONE. Not the next 90 years of my life. Just today. This one day.  We’ll see what tomorrow brings, but I do know this…

Every single moment of every day it gets better and better. Every feeling, good or bad, brings me closer and closer to peace. Just by feeling them, staring them in the face, instead of ignoring them with a PBR tall boy.

I still yell at my kids. I still have road rage (bc no one in Michigan knows how to drive apparently…). I’m still selfish and loud. I’m still jerk to the most important people in my life- but you know what? I’m sober. It’s only through sobriety that I can grow and learn to forgive and accept forgivness for my actions and those of others. I pray for complete strangers and I feel Gods presence in the quiet moments of the day.

 

If the old me read this, I would probably laugh. A life without alcohol was not a possiblity. I couldn’t even imagine it.

 

I am so grateful to be able to share this journey with others as I grow and learn to love the new me. We don’t do it alone.

 

One day at a time.

 

46853629_10102750615506757_2530707130097336320_n* OMG THERE’S LIFE BEHIND MY EYES*